We all know how important having fruits in our diet is. While they are nature’s candy they also have a lot of health benefits for us. Different fruits provide different nutritional values and many people like to construct their diets according to this. From good immunity to other serious problems like preventing heart diseases and even cancer! So really, what are all the reasons to incorporate fruits in our diets?
Benefits of eating fruits
One of the main advantages besides the deliciousness of fruits is the health benefits. You can control and prevent most diseases with just your diet and fruits definitely have a positive impact on it. The berry family, like strawberry and raspberry, are rich in nutrients that are the best for taking care of your heart. Even regularly eating any type of fruit helps lower the chances of heart problems.
Cherimoya or Custard Apple amongst many is high in potassium and magnesium, this helps lower blood pressure. While it may not be commonly eaten, it is still known for its beneficial properties. It strengthens the immunity system and keeps the eyes healthy. Cherimoya even boosts your mood as the nutritions in it help in the creating of serotonin in the brain.
Eating fruits on a daily basis has been shown to prevent the chances of cancer amongst people as well. In addition to these, one can successfully keep diabetes and even eye-sight in check.
Fruits like Rambutan with a lot of fiber content aid with digestion as it prevents constipation and reduces inflammation. While Rambutan looks unusual with its spikes, it packs a lot of nutrition in it. The peel and seeds of this fruit are also rich in important components but are not eaten. The peel itself is spiky so people avoid it and the seed is considered to be toxic for the body so it should not be consumed either. The way to eat it is to cut it from the middle and push it inside from the opposite end. This will give you the leachy-like fruit inside.
Another fruit from the tropical areas is the Star fruit or the Carambola. While the high fibre contents in the fruit help with inflammation and digestion, it also helps prevent cancer. This is because it reduces the level of toxic materials in the body. Other than that, it improves your respiratory system. It will help with as little as a sore throat but also cut through phlegm. This can treat infections and improve health too. People also appreciate Carambola for its ability to help with weight loss by increasing the body’s metabolism.
Health benefits aside, fruits are readily available in most countries and are bought to the households regularly too. There is no excuse for not including fruits in your diet and taking full advantage of them!
Incorporating fruits into your diet
By identifying problems you have or have a chance of having, even things you want to avoid you can make a diet plan. This may need the assistance of a nutritionist but for a slight change in diet, the internet should be enough. Once you know or have a planner you should plan the week ahead of you. It might be boring to stick to the same thing every day so different fruits on different days with varying side dishes might make the process of dieting more fun.
In case you don’t necessarily like fruit, there’s no need to worry, there are always others who can help in similar ways. However, there are a number of ways to add them into your diet. You can make jams, salads, purees, even a lot of desserts with fruits. There is just no excuse to not eat fruit!